Jet lag can ruin your first few days. Here’s how to avoid it:
1. Adjust Your Sleep Schedule Before You Fly
2. Stay Hydrated
Drink water before and during your flight.
3. Avoid Alcohol on Flights
4. Get Sunlight When You Land
5. Take Short Naps (20–30 Minutes)
Real-Life Example
A traveler flying Lagos → London → Toronto recovered in one day using these exact tips.
Bonus:
Choose shorter layovers with good connections:
👉 Aviasales.
